Alice Lurie

M.A., Registered Psychotherapist

Alice offers English-language psychotherapy for individuals and couples, guiding you through anxiety, depression, stress, grief, anger, emotional regulation and relationship challenges. In a safe, non-judgmental space, she helps you hone your strengths, develop new skills and build self-reliance so you face future hurdles with confidence.

Her evidence-based toolkit includes Gottman Level 1 & 2, and Gottman Couples Addiction and Recovery training, CBT, EMDR, REBT and MBCT—plus specialized training in stepfamily therapy. Alice tailors your treatment plan to your unique story, combining rigorous clinical training with compassionate support to foster lasting growth.

Alycia Hunte

M.A., Registered Psychotherapist

Alycia provides bilingual (English / French) therapy in person or online for children, youth and adults. Blending CBT, ACT, DBT, CPT, mindfulness and therapeutic play, she adapts each session to your goals—whether that means helping a child explore big feelings through play or guiding an adult toward clarity and calm.

Curious and collaborative, Alycia’s walk-beside style invites you to lead while she supports. Drawing on more than a decade in early childhood education, she helps clients untangle anxiety, depression, trauma, life transitions, parenting stress and relationship hurdles, fostering self-compassion and resilience so you can step confidently into your next chapter.

Autumn Legue

M.A., Registered Psychotherapist (Qualifying)

Autumn offers online counselling in English for individuals and couples (ages 12+), specializing in substance use, concurrent disorders, emotional regulation, stress, anxiety, depression, low self-esteem and interpersonal challenges. She takes an integrated, trauma-informed, client-centred approach—drawing on strength-based therapies like cognitive-behavioural therapy (CBT) and solution-focused brief therapy (SFT)—to help you build self-awareness, develop effective coping skills, and reach your life goals in a compassionate, non-judgmental space.

With a foundation in trauma-informed care and years of experience supporting youth and adults, Autumn partners with you every step of the way—honouring your expertise on your own life while offering expert guidance and evidence-based tools. Whether you’re navigating big transitions or everyday stresses, she’s here to help you tap into your strengths and grow with confidence.

Caitlin Kemmett

M.A., Registered Psychotherapist (Qualifying)

Caitlin works with individuals and couples in English—especially early-career professionals, adults, older adults and their caregivers—using strength-based and person-centred modalities. Whether you’re facing career transitions, relationship challenges or the demands of caregiving, she partners with you to clarify your needs, explore solutions and build lasting confidence in your ability to overcome obstacles.

Drawing on a diverse background across multiple industries, Caitlin brings a fresh perspective to every session. Her collaborative, communication-focused style lays out clear paths forward so you can choose what fits your life. With unwavering commitment and compassionate support, she’ll help you tap into your strengths and chart a course toward success.

Maren Kamerads

M.A., Registered Psychotherapist (Qualifying)

Maren works with adults and youth (ages 16+) in English, offering
in-person and virtual therapy. She supports clients navigating anxiety,
ADHD, trauma, attachment wounds, and relationship challenges. Using
attachment-based work, somatic techniques, and Internal Family Systems,
she helps clients tune into their inner world, understand the messages
their bodies send, and move through difficult feelings with greater
safety and self-trust.

With a background in harm reduction and a collaborative, client-centred
style, Maren honours the patterns that once helped clients through past
challenges but may be keeping them stuck today. She helps clients move
through these patterns and create new ways of relating to themselves and
the world with greater compassion and flexibility. She shows up as a
real person and is responsive to each client’s pace, so therapy can be a
space for understanding, self-acceptance, and meaningful shifts aligned
with who they are today.

Michelle Crawley

M.A., Registered Psychotherapist (Qualifying)

Michelle offers English-language therapy in person and online for adults (17+), meeting you with curiosity, empathy and exactly the support you need that day. She helps clients move through depression, anxiety, grief, life transitions, relationship and parenting stress, trauma, performance pressure and self-esteem hurdles—always mindful of cultural and faith diversity.

Her integrative toolkit blends Narrative, IFS, psychodynamic, Gestalt and CBT, alongside mindful and somatic techniques. A Phase 2 Brainspotting practitioner, she can add powerful trauma-focused work when useful. Michelle is a Registered Psychotherapist (Qualifying) with the CRPO, supervised by Sara Warren, RP.

Serena Welsh

M.A., Registered Psychotherapist (Qualifying)

Serena is a Registered Psychotherapist (Qualifying) offering individual therapy, couples counselling, and trauma-informed therapy both in person and online.

She specializes in relationship therapy and couples counselling, as well as working with individuals navigating Borderline Personality Disorder (BPD), emotion regulation difficulties, and trauma recovery. Her approach is rooted in attachment-based therapy, blending techniques from CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), and Solution-Focused Therapy (SFT). Serena also offers Brainspotting, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Relational Life Therapy (RLT) for couples.

She is currently in training in EMDR (Eye Movement Desensitization and Reprocessing) and offers EMDR therapy in Ottawa for clients seeking support with trauma, anxiety, and emotional processing.

Jay UPPAL

Counsellor, Registered Psychotherapist (Qualifying)

Jay Uppal is a Registered Psychotherapist (Qualifying) who provides virtual therapy in English to teens and young adults (typically between the ages of 14–29) across Ontario.

Jay helps people deal with relationship stress, trauma, anxiety, low self-esteem, and life transitions. He takes a kind, client-focused, and introspective approach. In addition to providing useful tools to help clients cope, develop, and feel more at ease, he assists clients in exploring how their feelings, ideas, and past experiences manifest in the present.

Clients often describe Jay’s style as composed, honest, and considerate. He brings curiosity and respect for each client’s individual experiences because he feels that healing starts with feeling safe, seen, and supported. Jay works under the supervision of Alice Lurie, RP.

Natalie Baginski

Counsellor, Registered Psychotherapist (Qualifying)

Natalie serves adults in English, both in-person and online. Offering warmth and acceptance, she is your ally in facing mood and emotion challenges, in moving through painful experiences, navigating chronic pain, illness, disability, honouring grief and other life transitions, as well as working through identity and life purpose questions. 

Bringing together years of teaching experience in restorative yoga and evidence-based therapeutic methods, Natalie takes a trauma-informed, whole-person approach. Working with humanistic, compassion-focused, attachment-based, and mind-body tools, she can help you (re)connect with yourself in new and meaningful ways. Training in the Gottman Method also equips Natalie to help couples work on their relationships together.  

Natalie is a proud Canadian Armed Forces veteran and provides tailored support for military clients, first responders, and others in high-stress/high-risk occupations. 

Yolande Deschenes

Counsellor, Registered Psychotherapist (Qualifying)

Yolande offers English-language psychotherapy and counselling for youth and adults, both in-person and online. She weaves together Humanistic theory, mindfulness-based CBT, DBT and attachment-focused work with her background as a yoga and meditation instructor, creating a true mind-body, bio-psycho-social approach. In a warm, accepting space, she helps you navigate stress, anxiety, depression, trauma and emotional regulation challenges with integrative, evidence-based strategies.

Drawing on years of teaching yoga and meditation plus extensive travels that deepened her cultural insight, Yolande partners with you to craft personalized growth and healing plans. Her collaborative style ensures you’re heard and supported every step of the way as you build resilience and well-being.