CONNECT

Send Autumn a Message

Hi, I’m Autumn! I offer online counselling in English for individuals and couples (ages 12+). I help people work through substance use, stress, anxiety, depression, low self-esteem, and relationship challenges. My approach is trauma-informed, collaborative, and rooted in compassion, drawing from CBT and Solution-Focused Therapy to support growth and healing.

I bring experience working with youth and adults and believe therapy works best as a partnership. Together, we’ll build on your strengths and help you feel more confident and grounded.

Please fill out the form below. Autumn or a member of our team will be in touch soon!