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Living With Trauma: Trauma Therapy in Ottawa for PTSD and Complex Trauma

Living With Trauma: Trauma Therapy in Ottawa for PTSD and Complex Trauma

by Alice Lurie Registered Psychotherapist | Jan 12, 2026 | Uncategorized

Trauma can shape how people experience the world long after the original events have passed. For some, trauma is connected to a specific incident, such as an accident, loss, or assault. For others, it develops over time through ongoing stress, neglect, emotional harm,...
Parenting Stress, Burnout and Anxiety: Therapy in Ottawa

Parenting Stress, Burnout and Anxiety: Therapy in Ottawa

by Alice Lurie Registered Psychotherapist | Jan 12, 2026 | Uncategorized

Parenting carries a steady emotional weight that often goes unseen. Alongside moments of connection and joy, many parents experience ongoing stress, burnout, and anxiety that can quietly build over time. Balancing caregiving with work, relationships, finances, and...
Living With Chronic Anxiety: How Anxiety Therapy in Ottawa Can Support You

Living With Chronic Anxiety: How Anxiety Therapy in Ottawa Can Support You

by Alice Lurie Registered Psychotherapist | Jan 12, 2026 | Uncategorized

If you constantly feel tense, worried, irritable, overwhelmed, or unable to fully relax, you’re not alone. Many people describe living with a persistent sense of being “on edge,” even during moments that are meant to be calm. This experience is especially common...
Feeling More Like Roommates Than Partners Lately? Couples Therapy in Ottawa Can Help

Feeling More Like Roommates Than Partners Lately? Couples Therapy in Ottawa Can Help

by Alice Lurie Registered Psychotherapist | Jan 12, 2026 | Uncategorized

Many couples describe a slow shift in their relationship that’s hard to pinpoint. There may not be frequent arguments or obvious conflict, yet something feels off. Conversations stay practical. Intimacy feels distant. Time together feels more logistical than...
Feeling Emotionally Exhausted All the Time: When Therapy in Ottawa Can Help

Feeling Emotionally Exhausted All the Time: When Therapy in Ottawa Can Help

by Alice Lurie Registered Psychotherapist | Jan 12, 2026 | Uncategorized

Emotional exhaustion often builds slowly. Many people describe feeling drained even after rest, disconnected from things they used to enjoy, or unable to fully recharge. It can show up as irritability, emotional numbness, difficulty concentrating, or a constant sense...
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Recent Posts

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  • Existential Anxiety and Feeling Overwhelmed by the World: When Therapy Can Help
  • Child Anxiety Therapy in Ottawa: When Worry Starts Taking Over at Home or School
  • Government Layoffs Stress: Support for Public Servants in Ottawa

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