RESOURCES
TAILORED Resources FOR ALL
Think of this space as an extension of our therapy sessions, a cozy spot to find expert insights, practical coping tools, and gentle encouragement. Settle in, explore our resources.
ADHD Assessment and Therapy in Ottawa: A Guide for Parents and Adults
Explore key symptoms of ADHD and discover effective management strategies to enhance daily life. Read the article for valuable insights and support.
Couples Therapy in Ottawa: Rebuilding Love When You Feel More Like Roommates Than Partners
Many couples in Ottawa notice a gradual shift in their partnership that’s difficult to name. There may not be obvious conflict or dramatic arguments, yet something feels different. You might find yourselves coordinating groceries in the Glebe, sharing rent in Centretown, or managing household logistics—but barely sharing emotions, affection, or genuine connection. The relationship begins to feel more like a business partnership than an intimate bond. This is a sign that couples therapy can help.
Existential Anxiety and Feeling Overwhelmed by the World: When Therapy Can Help
Existential anxiety has become increasingly common in recent years. Many people describe a persistent sense of unease tied to the state of the world: climate change, political tension, economic instability, global conflict, and a constant stream of distressing news....
Child Anxiety Therapy in Ottawa: When Worry Starts Taking Over at Home or School
Many parents notice anxiety in their child before they hear the word “anxiety” out loud. It often shows up through behaviour, routines, or physical symptoms. A child may become clingy at drop off, complain of stomach aches on school mornings, struggle with sleep, or...
Government Layoffs Stress: Support for Public Servants in Ottawa
Government layoffs stress has been weighing heavily on many Ottawa public service workers, even for those who haven’t received any formal news yet. Conversations about spending reviews, restructuring, workforce reductions, and layoff notices can create a constant...
Living With Trauma: Trauma Therapy in Ottawa for PTSD and Complex Trauma
Looking for trauma therapy in Ottawa? Explore compassionate, trauma-informed support for PTSD, complex trauma, and nervous system healing.
Parenting Stress, Burnout and Anxiety: Therapy in Ottawa
Parenting stress, burnout, and anxiety can feel overwhelming. Learn how therapy in Ottawa can support parents through emotional overload and chronic stress.
Living With Chronic Anxiety: How Anxiety Therapy in Ottawa Can Support You
Living with constant anxiety, overwhelm or stress? Explore how anxiety therapy in Ottawa can help you understand stress and feel more grounded.
Feeling More Like Roommates Than Partners Lately? Couples Therapy in Ottawa Can Help
Feeling more like roommates than partners? Learn how couples therapy in Ottawa using the Gottman Method can help.
Feeling Emotionally Exhausted All the Time: When Therapy in Ottawa Can Help
Feeling burned out? Learn how therapy in Ottawa can support emotional exhaustion, burnout, and chronic stress through virtual and in-person sessions.
CONSIDER THIS YOUR
SAFE SPACE
Therapy For
Individuals
Couples & Families
Children & Youth
2SLGBTQ+
All Are Safe & Welcome
Therapy MODALITIES
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Cognitive Therapy (MBCT)
Psychodynamic / Attachment-Based Therapy
Solution-Focused Brief Therapy (SFT)
Gottman Method Couples Therapy
Rational Emotive Behaviour Therapy (REBT)
EFT (Emotional Freedom Techniques) Tapping
Exposure and Response Prevention (ERP)
Inference-Based Cognitive Behavioural Therapy (I-CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Processing Therapy (CPT)
Internal Family Systems (IFS)
Somatic (Body-Based) Therapy
+ more!
Ready to pull up a chair? Get started below!
CONNECT
REACH OUT,
wE’RE HERE TO SUPPORT YOU
Questions before you begin? Please fill out the form below and a team member will be in touch soon.
View Our Privacy Policy
Ready? Pull up a chair and let’s talk.