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Send Jay a Message

Hi, I’m Jay! I’m a Registered Psychotherapist (Qualifying) offering virtual therapy in English for teens and young adults across Ontario. I support people navigating relationship stress, trauma, anxiety, low self-esteem, and major life changes.

My approach is warm, thoughtful, and client-centered. I offer practical tools to help you cope and grow while exploring how your thoughts, feelings, and past experiences shape your life today. I believe healing starts when you feel safe, seen, and understood.

Please fill out the form below. Jay or a member of our team will be in touch soon!